A Curated Guide to Slow Living
One way to deal with facial stress is a facial. It is a term used to coin generally a three-step procedure involving a face massage, exfoliation and face masks. Recent research also suggests that regular facials improve the blood flow, stimulate muscles and lift the skin over a period.
Are we making ourselves sick by being over critical and not looking after ourselves, especially when the going gets really tough? You can heal yourself by being true to your inner guidance.
One of our favourite botanical illustrators and authors, Nirupa Rao is out with a new nature and science book. Her latest tome, Hidden Kingdom, features botanical illustrations of fascinating plants native to the Western Ghats—from carnivores and parasites to flowers that smell like rotting flesh. You’ll encounter familiar species (like pepper) as well as the more obscure (like the colourless ghost orchid), all certain to make you see the natural world with new eyes.
Sumitra Daswani is the founder of Born From The Earth – a natural healing company – and is a holistic health practitioner, trained in Ayurveda, medical botany, nutrition, meditation and sound therapy. She guides others on how to heal themselves naturally and achieve optimal well-being. She writes about her journey to becoming a healing practitioner and how everyone has the innate capacity within themselves to to heal.
Sarah Nicole Edwards, Founder, Copper + Cloves & Health Coach, is on a mission to prove that eating well does not mean boring or restrictive food. Sarah studied with the Institute of Integrative Nutrition and is a certified Health and Wellness Coach. She uses a …
Designer and co-founder of design house, Unlike Design Co. (www.unlike.in), Harpreet Padam graduated from the Accessory Design Department at the National Institute of Fashion Technology, New Delhi in 1999. Harpreet and his partner at Unlike, Lavanya Asthana, a communication design graduate from the National Institute …
